Best Of The Best Info About How To Cope When Your Husband Has An Affair

Realize that you are in shock.

How to cope when your husband has an affair. You can have a healthy, fulfilling marriage after infidelity. With patience and therapy, the wounds your spouse inflicted can start to heal. Here are some tips on how to end an emotional affair 1.

Accept your feelings shock, agitation, fear, pain, depression, and confusion are normal. Go back to focusing on how to be a friend to your spouse…all the way back to before you were dating. Recognize that one of the brain regions activated by addiction — and love — is linked with pain and anxiety.

First, i’m really sorry you’re going through this pain. I feel my friend’s opinion also assumes that “i’m staying” means i’m staying in a loveless marriage “for the kids”. Accept that there is no quick fix to this situation.

Initially, this is the phase where you are simply in disbelief. You will likely feel like you're on an emotional rollercoaster for a while. Expect to experience some rage.

Work towards emotional and spiritual wellness in your. Coping after your husband and your best friend have an affair. How did you do things then?

Balance anger and need for answers 3. 8 steps to help you cope 1. According to relationship therapist patricia love (yes, that’s her name) the best way for a spouse who has been cheated on to reclaim their relationship is to concentrate on.